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Eating during the summer-to-autumn transition

Spa Ayurda - Tuesday, April 05, 2016

Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how the seasonal changes affect our bodies. Just like  [Read More]

Nourishing Summer Breakfast

Spa Ayurda - Thursday, December 24, 2015

An Ultimate Summer Breakfast you can count on! Ingredients Kumra 100 grm Coriander 1 table spoon olive oil Salt to taste Oregano to garnish Steps : 1) Take one medium   [Read More]

Cooling Aloevera and honey Toner

Spa Ayurda - Friday, December 04, 2015

Cooling Aloe Vera and Honey Toner Recipe Take half a cup of cold water, into it dissolve 2 tsp of aloe vera gel and 2 tsp of honey. Add some drops of sandalwood oil. Mix and pour into a bot  [Read More]

Refreshing watermelon mint cooler

Spa Ayurda - Friday, November 06, 2015

Nourish your Body this Summer Ingredients : 3 cups diced and seeded watermelon 5 fresh mint leafs, washed. Pinch of salt Pinch of black pepper Lemon to squeeze Blend the wa  [Read More]

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