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Say goodbye to allergies this spring with Ayurvedic healing!

Spa Ayurda - Thursday, September 26, 2019

Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your  [Read More]

Auckland’s Premium Ayurvedic Spa Grabs Award

Spa Ayurda - Saturday, October 01, 2016

Spa Ayurda, Auckland’s only premium Ayurvedic day spa recently won the Best Ayurvedic Luxury Spa Award – Oceania 2016 held in a black tie event at the 5-star Grand Hotel Kronenhof Pont  [Read More]

Don’t let a cold or flu get you down

Spa Ayurda - Tuesday, August 16, 2016

Winter is known as the flu season or the cold season, and the season that can affect many of us. Ayurveda says our body in winter is a land ripe and ready for virus attack. When your immunity is s  [Read More]

Eating during the summer-to-autumn transition

Spa Ayurda - Tuesday, April 05, 2016

Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how the seasonal changes affect our bodies. Just like  [Read More]

Winter Food - Do's and Don'ts

Spa Ayurda - Wednesday, August 05, 2015

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, d  [Read More]

Is your skin winter ready ..?

Spa Ayurda - Friday, July 17, 2015

Let’s accept it. Winter has a bad reputation. Apart from chilly wind and cold weather, it terribly messes up with our skin too. You may notice that your skin is losing the natural luster and  [Read More]

Deal the stress emergency with Ayurveda

Spa Ayurda - Tuesday, July 07, 2015

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the  [Read More]

Your guide to Embrace Autumn

Spa Ayurda - Friday, March 13, 2015

We have been blessed by a wonderful summer this year with long sunny days, lots of time at beaches and outdoor activities. Mother Nature is now leading us into Autumn, leaves dry up and the wind b  [Read More]

Are you in optimum Balance ?

Spa Ayurda - Friday, November 14, 2014

Adopt a simple Personal Daily Routine and feel fitter, lighter and more energetic Have you been thinking about what is making you tired without any noticeable reason? Have you recently n  [Read More]

Spring Cleanse - The Ayurveda Style

Spa Ayurda - Monday, September 29, 2014

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of u  [Read More]



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