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Benefits of getting a couple's massage

Spa Ayurda - Thursday, February 02, 2017

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple&rs  [Read More]

The Health Benefits of Barefoot Walking

Spa Ayurda - Monday, January 16, 2017

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, it’s widely believed that the  [Read More]

Gift the gift of wellness this festive season

Spa Ayurda - Tuesday, November 29, 2016

You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected payoff in Beauty and wellbeing. Know thy self : may be  [Read More]

Auckland’s Premium Ayurvedic Spa Grabs Award

Spa Ayurda - Saturday, October 01, 2016

Spa Ayurda, Auckland’s only premium Ayurvedic day spa recently won the Best Ayurvedic Luxury Spa Award – Oceania 2016 held in a black tie event at the 5-star Grand Hotel Kronenhof Pont  [Read More]

Benefits of Ayurvedic massages

Spa Ayurda - Thursday, September 29, 2016

Ayurvedic massage helps to improve the energy flow throughout the channels and helps flush out toxins that accumulate during day to day activities, which wear away at us both physically and mental  [Read More]

Nourish the Skin you are in!

Spa Ayurda - Thursday, September 29, 2016

In the spring, Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha - related skin problems such as excessive oiliness, breakouts and a lack of clarity. Detox and reju  [Read More]

Savoury pancakes Recipe using Ayurda Spice Mix

Spa Ayurda - Tuesday, September 13, 2016

Method 1) Take besan, carom seeds, Ayurda Spice Mix, salt in a bowl and mix well. 2) Add all the vegetables (onion, tomato, spinach, carrot, capsicum, carrot, green chili, cilantro) and Mi  [Read More]

Don’t let a cold or flu get you down

Spa Ayurda - Tuesday, August 16, 2016

Winter is known as the flu season or the cold season, and the season that can affect many of us. Ayurveda says our body in winter is a land ripe and ready for virus attack. When your immunity is s  [Read More]

Delicious Kitchari Recipe for Winter!

Spa Ayurda - Wednesday, July 13, 2016

Kitchari This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack! Serves – 4 to 6 Ingredients – 3/4 cup s  [Read More]

Your Ayurvedic Winter Guide

Spa Ayurda - Tuesday, July 12, 2016

Your Ayurvedic Winter Guide Winter is here! Everywhere around us, the natural world is becoming dormant and slowing down. It is but natural that the outer energies affect and re  [Read More]

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