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Turmeric Milk Recipe

Spa Ayurda - Saturday, April 15, 2017

TURMERIC MILK A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the out  [Read More]

The secrets to autumn thriving…

Spa Ayurda - Wednesday, April 12, 2017

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally. According to Ayurveda this is time of   [Read More]

Homemade Oatmeal Body Scrub Recipe

Spa Ayurda - Tuesday, March 07, 2017

INGREDIENTS 1 C. coconut oil ½ C. brown sugar ½ C. finely ground oatmeal 1-2 Tbs. olive oil DIRECTIONS 1. Using a blender or food processor pulse/blend the oa  [Read More]

Take care of YOU this Woman's Day

Spa Ayurda - Tuesday, March 07, 2017

Wednesday 8 March is International Women's Day ( It’s a day which celebrates the achievements of women: social, economic, cultural and political. We&  [Read More]

Benefits of getting a couple's massage

Spa Ayurda - Thursday, February 02, 2017

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple&rs  [Read More]

The Health Benefits of Barefoot Walking

Spa Ayurda - Monday, January 16, 2017

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, it’s widely believed that the  [Read More]

Gift the gift of wellness this festive season

Spa Ayurda - Tuesday, November 29, 2016

You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected payoff in Beauty and wellbeing. Know thy self : may be  [Read More]

Auckland’s Premium Ayurvedic Spa Grabs Award

Spa Ayurda - Saturday, October 01, 2016

Spa Ayurda, Auckland’s only premium Ayurvedic day spa recently won the Best Ayurvedic Luxury Spa Award – Oceania 2016 held in a black tie event at the 5-star Grand Hotel Kronenhof Pont  [Read More]

Benefits of Ayurvedic massages

Spa Ayurda - Thursday, September 29, 2016

Ayurvedic massage helps to improve the energy flow throughout the channels and helps flush out toxins that accumulate during day to day activities, which wear away at us both physically and mental  [Read More]

Nourish the Skin you are in!

Spa Ayurda - Thursday, September 29, 2016

In the spring, Kapha dosha tends to escalate in most people's physiologies, giving rise to Kapha - related skin problems such as excessive oiliness, breakouts and a lack of clarity. Detox and reju  [Read More]

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