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7 easy steps to stay healthy this Winter

Spa Ayurda - Sunday, June 10, 2018

Winter is a season that affects many people; in mind, body and spirit. But, with a few minor changes to your diet and lifestyle and a decent night's sleep, winter could be a time when you hav  [Read More]

A Simple Ayurvedic Treatment Plan

Spa Ayurda - Tuesday, April 10, 2018

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet  [Read More]

From Madness to Mindfulness (in traffic)

Spa Ayurda - Friday, March 09, 2018

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.   [Read More]

The Importance of Self Love

Spa Ayurda - Monday, February 05, 2018

Last Valentine’s Day, we focused our blog on the benefits of couples massage (, this month we wanted to follow our Janua  [Read More]

5 Ayurvedic Resolutions for the New Year

Spa Ayurda - Thursday, January 11, 2018

Happy New Year! It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very simple ayurvedic resolutio  [Read More]

Dinacharya (Daily self-care routine)

Spa Ayurda - Saturday, October 28, 2017

What is Dinacharya? Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types  [Read More]

Ghee - The Golden Healer

Spa Ayurda - Saturday, June 24, 2017

What is ghee? In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element. Also known and clarified butter  [Read More]

What’s all the hype about Turmeric?

Spa Ayurda - Friday, May 26, 2017

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern sc  [Read More]

Vegetarian Chick Pea Flour Pancakes

Spa Ayurda - Wednesday, May 03, 2017

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly e  [Read More]

5 Simple Ways to bring a smile on Mum’s face!

Spa Ayurda - Wednesday, May 03, 2017

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe   [Read More]

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