Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you  [Read More]

Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your  [Read More]

The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite chair, a favourite view? Whatever it is, take the t  [Read More]

After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a normal way of life, but it doesn’t have to   [Read More]

5 Ayurvedic tips to improve focus Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone! The problem is ho  [Read More]

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can  [Read More]

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present (http://www.spaayurda.co.nz/blog/5-easy-and-quick-m  [Read More]

The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and so forth. Our daily routine and life challenges can thro  [Read More]

1. Cook him his favourite meal We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he  [Read More]

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”. The secret to improving your mental health is in yo  [Read More]