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Wellness Rituals for the Modern Woman

Spa Ayurda - Wednesday, February 26, 2020

The modern woman is a master juggler — how could she not be, with a career, children, partner, and social life all up in the air? As much as she does it with grace, she can’t help but   [Read More]

The Perfect Date - According to Your Dosha

Spa Ayurda - Sunday, February 02, 2020

Whether this is your first date or an important anniversary, the perfect date is in the eye of the beholder and varies from person to person. One person's must-do is another's must-avoid, so   [Read More]

Your End of Year Checklist for a Bright 2020

Spa Ayurda - Thursday, December 05, 2019

Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that wellness is a combination of health and mindfulness – and mi  [Read More]

Herbal Teas to Soothe Your Dosha

Spa Ayurda - Wednesday, November 06, 2019

Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you  [Read More]

Say goodbye to allergies this spring with Ayurvedic healing!

Spa Ayurda - Thursday, September 26, 2019

Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your  [Read More]

How to Conduct a Quick Head Massage

Spa Ayurda - Tuesday, September 03, 2019

The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite chair, a favourite view? Whatever it is, take the t  [Read More]

4-step process for a successful spring body cleanse

Spa Ayurda - Saturday, August 03, 2019

After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a normal way of life, but it doesn’t have to   [Read More]

5 Ayurvedic tips to improve focus

Spa Ayurda - Tuesday, July 02, 2019

5 Ayurvedic tips to improve focus Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone! The problem is ho  [Read More]

Mum’s Perfect Nap for Mother’s Day

Spa Ayurda - Monday, May 06, 2019

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can  [Read More]

3 Ways to Embrace Change this Autumn

Spa Ayurda - Friday, March 08, 2019

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present (http://www.spaayurda.co.nz/blog/5-easy-and-quick-m  [Read More]



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