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Five Steps To Help With Men's Mental Health

Spa Ayurda - Monday, August 31, 2020

As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, desp  [Read More]

Four Signs Your Relationships Are No Longer Serving You

Spa Ayurda - Thursday, July 30, 2020

"I just felt alone.” That’s what a friend of mine told me recently when we caught up after lockdown, describing her decision to leave her partner of five years. More specifically, she   [Read More]

Give Your Immunity A Boost

Spa Ayurda - Tuesday, June 30, 2020

In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted. However, it’s also important that we   [Read More]

Five Easy Ways to Declutter Your Mind

Spa Ayurda - Tuesday, June 02, 2020

The concept of decluttering our space in our fast-paced, modern lives with every seasonal change isn’t a new one. As the weather begins to cool, it’s the perfect time to assess our liv  [Read More]

Managing Your Pregnancy Health In Isolation

Spa Ayurda - Monday, May 04, 2020

It can be scary being pregnant during this crazy time of ours. Even as the headlines keep coming in and this uncertainty continues, we want to remind the would-be mothers who read our monthly blogs   [Read More]

Learn to Love the Lockdown

Spa Ayurda - Thursday, April 09, 2020

What a weird month, huh? It’s amazing how much the world can change in two short weeks, and for most of us, we haven’t spent this long indoors since we were grounded as children! As c  [Read More]

Wellness Rituals for the Modern Woman

Spa Ayurda - Wednesday, February 26, 2020

The modern woman is a master juggler — how could she not be, with a career, children, partner, and social life all up in the air? As much as she does it with grace, she can’t help but   [Read More]

The Perfect Date - According to Your Dosha

Spa Ayurda - Sunday, February 02, 2020

Whether this is your first date or an important anniversary, the perfect date is in the eye of the beholder and varies from person to person. One person's must-do is another's must-avoid, so   [Read More]

Your End of Year Checklist for a Bright 2020

Spa Ayurda - Thursday, December 05, 2019

Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that wellness is a combination of health and mindfulness – and mi  [Read More]

Herbal Teas to Soothe Your Dosha

Spa Ayurda - Wednesday, November 06, 2019

Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you  [Read More]

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