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Ghee - The Golden Healer

Spa Ayurda - Saturday, June 24, 2017

What is ghee? In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element. Also known and clarified butter  [Read More]

What’s all the hype about Turmeric?

Spa Ayurda - Friday, May 26, 2017

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern sc  [Read More]

Vegetarian Chick Pea Flour Pancakes

Spa Ayurda - Wednesday, May 03, 2017

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly e  [Read More]

5 Simple Ways to bring a smile on Mum’s face!

Spa Ayurda - Wednesday, May 03, 2017

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe   [Read More]

Turmeric Milk Recipe

Spa Ayurda - Saturday, April 15, 2017

TURMERIC MILK A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the out  [Read More]

The secrets to autumn thriving…

Spa Ayurda - Wednesday, April 12, 2017

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally. According to Ayurveda this is time of   [Read More]

Homemade Oatmeal Body Scrub Recipe

Spa Ayurda - Tuesday, March 07, 2017

INGREDIENTS 1 C. coconut oil ½ C. brown sugar ½ C. finely ground oatmeal 1-2 Tbs. olive oil DIRECTIONS 1. Using a blender or food processor pulse/blend the oa  [Read More]

Take care of YOU this Woman's Day

Spa Ayurda - Tuesday, March 07, 2017

Wednesday 8 March is International Women's Day (https://www.internationalwomensday.com/). It’s a day which celebrates the achievements of women: social, economic, cultural and political. We&  [Read More]

Benefits of getting a couple's massage

Spa Ayurda - Thursday, February 02, 2017

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple&rs  [Read More]

The Health Benefits of Barefoot Walking

Spa Ayurda - Monday, January 16, 2017

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, it’s widely believed that the  [Read More]



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