As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, desp  [Read More]

"I just felt alone.” That’s what a friend of mine told me recently when we caught up after lockdown, describing her decision to leave her partner of five years. More specifically, she   [Read More]

In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted. However, it’s also important that we   [Read More]

The concept of decluttering our space in our fast-paced, modern lives with every seasonal change isn’t a new one. As the weather begins to cool, it’s the perfect time to assess our liv  [Read More]

It can be scary being pregnant during this crazy time of ours. Even as the headlines keep coming in and this uncertainty continues, we want to remind the would-be mothers who read our monthly blogs   [Read More]

What a weird month, huh? It’s amazing how much the world can change in two short weeks, and for most of us, we haven’t spent this long indoors since we were grounded as children! As c  [Read More]

The modern woman is a master juggler — how could she not be, with a career, children, partner, and social life all up in the air? As much as she does it with grace, she can’t help but   [Read More]

Whether this is your first date or an important anniversary, the perfect date is in the eye of the beholder and varies from person to person. One person's must-do is another's must-avoid, so   [Read More]

Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that wellness is a combination of health and mindfulness – and mi  [Read More]

Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you  [Read More]