What is ghee? In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element. Also known and clarified butter  [Read More]

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern sc  [Read More]

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly e  [Read More]

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe   [Read More]

TURMERIC MILK A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the out  [Read More]

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally. According to Ayurveda this is time of   [Read More]

INGREDIENTS 1 C. coconut oil ½ C. brown sugar ½ C. finely ground oatmeal 1-2 Tbs. olive oil DIRECTIONS 1. Using a blender or food processor pulse/blend the oa  [Read More]

Wednesday 8 March is International Women's Day (https://www.internationalwomensday.com/). It’s a day which celebrates the achievements of women: social, economic, cultural and political. We&  [Read More]

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple&rs  [Read More]

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, it’s widely believed that the  [Read More]