The modern woman is a master juggler — how could she not be, with a career, children, partner, and social life all up in the air? As much as she does it with grace, she can’t help but   [Read More]

Whether this is your first date or an important anniversary, the perfect date is in the eye of the beholder and varies from person to person. One person's must-do is another's must-avoid, so   [Read More]

Every year is filled with new milestones, new friends, new relationships, new ups, and new downs. Here at Spa Ayurda, we believe that wellness is a combination of health and mindfulness – and mi  [Read More]

Herbal tea has a long history in the east as both an all-season refresher and as a health drink – not hard to figure out why! With an infinite number of herbs, aromatics, and spices that you  [Read More]

Sneezing, runny eyes, a blocked nose … does that sound like you this spring? Odds are, you blame the abundance of pollen on the air — but did you know these are actually signs that your  [Read More]

The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite chair, a favourite view? Whatever it is, take the t  [Read More]

After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a normal way of life, but it doesn’t have to   [Read More]

5 Ayurvedic tips to improve focus Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone! The problem is ho  [Read More]

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can  [Read More]

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present (http://www.spaayurda.co.nz/blog/5-easy-and-quick-m  [Read More]