Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern sc  [Read More]

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly e  [Read More]

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe   [Read More]

TURMERIC MILK A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the out  [Read More]

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally. According to Ayurveda this is time of   [Read More]

INGREDIENTS 1 C. coconut oil ½ C. brown sugar ½ C. finely ground oatmeal 1-2 Tbs. olive oil DIRECTIONS 1. Using a blender or food processor pulse/blend the oa  [Read More]

Wednesday 8 March is International Women's Day (https://www.internationalwomensday.com/). It’s a day which celebrates the achievements of women: social, economic, cultural and political. We&  [Read More]

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple&rs  [Read More]

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, it’s widely believed that the  [Read More]

You can rattle of your sun sign or your Blood type but do you know your Dosha, understanding the concept of Ayurveda may have unexpected payoff in Beauty and wellbeing. Know thy self : may be  [Read More]