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5 Simple Gestures DAD would absolutely adore (and they don’t cost a thing!)

Spa Ayurda - Friday, August 24, 2018

1. Cook him his favourite meal We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he  [Read More]

The Secret to Improving Your Mental Health Is in Your Gut

Spa Ayurda - Friday, August 17, 2018

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”. The secret to improving your mental health is in yo  [Read More]

6 Ayurvedic Guidelines to Improve your Child’s Wellness

Spa Ayurda - Monday, July 02, 2018

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness. As a parent, you hold the pow  [Read More]

7 easy steps to stay healthy this Winter

Spa Ayurda - Sunday, June 10, 2018

With an exceptionally cold start to the winters this year, the infamous winter may be a time where many of us tend to be at our lowest; in mind, body and spirit. According to Ayurveda, some routin  [Read More]

A Simple Ayurvedic Treatment Plan

Spa Ayurda - Tuesday, April 10, 2018

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet  [Read More]

From Madness to Mindfulness (in traffic)

Spa Ayurda - Friday, March 09, 2018

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.   [Read More]

The Importance of Self Love

Spa Ayurda - Monday, February 05, 2018

Last Valentine’s Day, we focused our blog on the benefits of couples massage (, this month we wanted to follow our Janua  [Read More]

5 Ayurvedic Resolutions for the New Year

Spa Ayurda - Thursday, January 11, 2018

Happy New Year! It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very simple ayurvedic resolutio  [Read More]

Dinacharya (Daily self-care routine)

Spa Ayurda - Saturday, October 28, 2017

What is Dinacharya? Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types  [Read More]

Ghee - The Golden Healer

Spa Ayurda - Saturday, June 24, 2017

What is ghee? In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element. Also known and clarified butter  [Read More]

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