5 Ayurvedic tips to improve focus Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone! The problem is ho  [Read More]

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can  [Read More]

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present (http://www.spaayurda.co.nz/blog/5-easy-and-quick-m  [Read More]

The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and so forth. Our daily routine and life challenges can thro  [Read More]

1. Cook him his favourite meal We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he  [Read More]

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”. The secret to improving your mental health is in yo  [Read More]

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness. As a parent, you hold the pow  [Read More]

Winter is a season that affects many people; in mind, body and spirit. But, with a few minor changes to your diet and lifestyle and a decent night's sleep, winter could be a time when you hav  [Read More]

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet  [Read More]

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.   [Read More]