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Dinacharya (Daily self-care routine)

Spa Ayurda - Saturday, October 28, 2017

What is Dinacharya? Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types  [Read More]

Ghee - The Golden Healer

Spa Ayurda - Saturday, June 24, 2017

What is ghee? In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element. Also known and clarified butter  [Read More]

What’s all the hype about Turmeric?

Spa Ayurda - Friday, May 26, 2017

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern sc  [Read More]

Vegetarian Chick Pea Flour Pancakes

Spa Ayurda - Wednesday, May 03, 2017

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly e  [Read More]

5 Simple Ways to bring a smile on Mum’s face!

Spa Ayurda - Wednesday, May 03, 2017

Wow her with a delicious and easy meal; Because every mum needs a break from the kitchen and not every child is a Master-chef we’ve created a quick and easy Savoury Pancakes recipe   [Read More]

Turmeric Milk Recipe

Spa Ayurda - Saturday, April 15, 2017

TURMERIC MILK A classic comforting, warm, and boldly spiced turmeric milk packed with antioxidants and anti-inflammatory properties to help you heal from the inside and glow from the out  [Read More]

The secrets to autumn thriving…

Spa Ayurda - Wednesday, April 12, 2017

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally. According to Ayurveda this is time of   [Read More]

Homemade Oatmeal Body Scrub Recipe

Spa Ayurda - Tuesday, March 07, 2017

INGREDIENTS 1 C. coconut oil ½ C. brown sugar ½ C. finely ground oatmeal 1-2 Tbs. olive oil DIRECTIONS 1. Using a blender or food processor pulse/blend the oa  [Read More]

Take care of YOU this Woman's Day

Spa Ayurda - Tuesday, March 07, 2017

Wednesday 8 March is International Women's Day (https://www.internationalwomensday.com/). It’s a day which celebrates the achievements of women: social, economic, cultural and political. We&  [Read More]

Benefits of getting a couple's massage

Spa Ayurda - Thursday, February 02, 2017

There’s no doubt that massage plays an important role in helping reduce stress, clearing the mind, and relaxing the body. But did you know, that a couple&rs  [Read More]



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