We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness. As a parent, you hold the pow  [Read More]

With an exceptionally cold start to the winters this year, the infamous winter may be a time where many of us tend to be at our lowest; in mind, body and spirit. According to Ayurveda, some routin  [Read More]

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet  [Read More]

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.   [Read More]

Last Valentine’s Day, we focused our blog on the benefits of couples massage (http://www.spaayurda.co.nz/blog/benefits-of-getting-a-couples-massage), this month we wanted to follow our Janua  [Read More]

Happy New Year! It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very simple ayurvedic resolutio  [Read More]

What is Dinacharya? Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types  [Read More]

What is ghee? In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element. Also known and clarified butter  [Read More]

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern sc  [Read More]

Not a Master chef but want to give mum a break from the kitchen this Mother’s Day? We’ve got just the perfect recipe for you. Enjoy this light and healthy recipe which is deceivingly e  [Read More]