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How to Conduct a Quick Head Massage

Spa Ayurda - Tuesday, September 03, 2019

The key to the perfect head massage for dad is a relaxing and calming environment. Does he have a favourite spot in the house? A favourite chair, a favourite view? Whatever it is, take the t  [Read More]

4-step process for a successful spring body cleanse

Spa Ayurda - Saturday, August 03, 2019

After the winter months our bodies can feel sluggish and we don’t have as much energy as we usually do. Feeling this way has almost become a normal way of life, but it doesn’t have to   [Read More]

5 Ayurvedic tips to improve focus

Spa Ayurda - Tuesday, July 02, 2019

5 Ayurvedic tips to improve focus Struggling to focus is an epidemic affecting many people worldwide. If you struggle to concentrate, you definitely aren’t alone! The problem is ho  [Read More]

Mum’s Perfect Nap for Mother’s Day

Spa Ayurda - Monday, May 06, 2019

The perfect gift for mother’s day doesn’t have to cost the earth. In fact it doesn’t need to cost anything. Why not give mum the gift of a few hours of peace and quiet so she can  [Read More]

3 Ways to Embrace Change this Autumn

Spa Ayurda - Friday, March 08, 2019

Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present (  [Read More]

Ayurda's Spring Detox Drinks

Spa Ayurda - Thursday, September 27, 2018

The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and so forth. Our daily routine and life challenges can thro  [Read More]

5 Simple Gestures DAD would absolutely adore (and they don’t cost a thing!)

Spa Ayurda - Friday, August 24, 2018

1. Cook him his favourite meal We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he  [Read More]

The Secret to Improving Your Mental Health Is in Your Gut

Spa Ayurda - Friday, August 17, 2018

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”. The secret to improving your mental health is in yo  [Read More]

6 Ayurvedic Guidelines to Improve your Child’s Wellness

Spa Ayurda - Monday, July 02, 2018

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness. As a parent, you hold the pow  [Read More]

7 easy steps to stay healthy this Winter

Spa Ayurda - Sunday, June 10, 2018

Winter is a season that affects many people; in mind, body and spirit. But, with a few minor changes to your diet and lifestyle and a decent night's sleep, winter could be a time when you hav  [Read More]

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