The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were functioning perfectly even a year back - most menopau  [Read More]

Love Languages - 5 ways to communicate care with your significant other Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean  [Read More]

2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to families… isolation, even for those of us who priz  [Read More]

2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries, or businesses — but on a personal level, fo  [Read More]

In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all diseases of the body to originate with some   [Read More]

As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, desp  [Read More]

"I just felt alone.” That’s what a friend of mine told me recently when we caught up after lockdown, describing her decision to leave her partner of five years. More specifically, she   [Read More]

In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted. However, it’s also important that we   [Read More]

The concept of decluttering our space in our fast-paced, modern lives with every seasonal change isn’t a new one. As the weather begins to cool, it’s the perfect time to assess our liv  [Read More]

It can be scary being pregnant during this crazy time of ours. Even as the headlines keep coming in and this uncertainty continues, we want to remind the would-be mothers who read our monthly blogs   [Read More]