Life is constantly changing (as are the seasons!) and accepting change is necessary for all of us. Change helps us slow down and be more present (http://www.spaayurda.co.nz/blog/5-easy-and-quick-m  [Read More]

The environment that we live in these days is similar to an ocean of toxins, abnormal amounts of contamination, adulterated nourishment and so forth. Our daily routine and life challenges can thro  [Read More]

1. Cook him his favourite meal We’ve heard it enough of times – Men LOVE food. So, we’re starting this list of with something dad would absolutely love. You know what he  [Read More]

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”. The secret to improving your mental health is in yo  [Read More]

We teach our children and young ones everything; values, etiquettes, manners and good habits. But often, we forget one important aspect – selfcare and wellness. As a parent, you hold the pow  [Read More]

With an exceptionally cold start to the winters this year, the infamous winter may be a time where many of us tend to be at our lowest; in mind, body and spirit. According to Ayurveda, some routin  [Read More]

Practicing Ayurveda for a healthy you doesn’t need to be complicated. Yes, it involves change, but it doesn’t involve a drastic change. You may exercise regularly, eat a healthy diet  [Read More]

Sitting in traffic is something we all have to do; whether your on your way to an appointment, doing the school run or to and from work. It can seem like a frustrating waste of your busy day.   [Read More]

Last Valentine’s Day, we focused our blog on the benefits of couples massage (http://www.spaayurda.co.nz/blog/benefits-of-getting-a-couples-massage), this month we wanted to follow our Janua  [Read More]

Happy New Year! It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very simple ayurvedic resolutio  [Read More]