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Tips from Ayurveda to manage symptoms of menopause

Spa Ayurda - Tuesday, March 02, 2021

The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were functioning perfectly even a year back - most menopau  [Read More]

Love Languages - 5 ways to communicate care with your significant other

Spa Ayurda - Thursday, January 28, 2021

Love Languages - 5 ways to communicate care with your significant other Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean  [Read More]

Reflections on 2020

Spa Ayurda - Tuesday, December 01, 2020

2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to families… isolation, even for those of us who priz  [Read More]

How to Be Happy, According to Ayurveda

Spa Ayurda - Thursday, October 29, 2020

2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries, or businesses — but on a personal level, fo  [Read More]

Everyday Boosts to Your Gut Health

Spa Ayurda - Friday, October 02, 2020

In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all diseases of the body to originate with some   [Read More]

Five Steps To Help With Men's Mental Health

Spa Ayurda - Monday, August 31, 2020

As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, desp  [Read More]

Four Signs Your Relationships Are No Longer Serving You

Spa Ayurda - Thursday, July 30, 2020

"I just felt alone.” That’s what a friend of mine told me recently when we caught up after lockdown, describing her decision to leave her partner of five years. More specifically, she   [Read More]

Give Your Immunity A Boost

Spa Ayurda - Tuesday, June 30, 2020

In New Zealand, we’re lucky enough to have kicked coronavirus to the curb and emerged this month to all the freedoms we’d taken for granted. However, it’s also important that we   [Read More]

Five Easy Ways to Declutter Your Mind

Spa Ayurda - Tuesday, June 02, 2020

The concept of decluttering our space in our fast-paced, modern lives with every seasonal change isn’t a new one. As the weather begins to cool, it’s the perfect time to assess our liv  [Read More]

Managing Your Pregnancy Health In Isolation

Spa Ayurda - Monday, May 04, 2020

It can be scary being pregnant during this crazy time of ours. Even as the headlines keep coming in and this uncertainty continues, we want to remind the would-be mothers who read our monthly blogs   [Read More]



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